My go-to first thing every morning. I place it on my forehead and let my brain take in the light.

A few of its benefits: improved microcirculation, enhanced blood oxygenation, lowered oxidative stress, improved natural production of Nitric Oxide, improved redox signaling molecules, enhanced natural production of collagen, skin enhancements, lowers inflammation, can help to restore hair, reduced episodes of cold sores, heals scar tissue, reduces inching, anti-aging, pain management, and wound healing to name a few. The Near InfraRed & Red light frequencies in the Tri-Lite™ system help the body to up-regulate cellular function.

There are countless benefits of enemas. They have been used for countless centuries & have been said to have even been used in ancient times. The benefits are endless. Enemas are used to help increase liver detoxification, help assist the body in eliminating harmful parasites and candida (yeast), fungus, and help boost antioxidant levels. Enemas can also aid with gut issues, anxiety, mental clarity, hormone improvements, relieve bloating & PMS pain, and may increase energy levels. They are also used for alternative cancer therapy.

I typically do ozone enemas, but also do coffee enemas periodically. Happy Bum Co has all the things enema-related you could ever need. They have an awesome enema kit that has mold/mycotoxin-free coffee. Therasage has a a great ozone machine that you can ozonate your water with (you can also use my code HEALLYMELO to get a discount).

Ozone benefits: ozone can reduce inflammation, improve oxygenation of cells and organs, kill harmful bacteria, and help boost immune system function.

My new favorite protein powder brand is EQUIP! It’s free of additives, fillers, and other ingredients that can cause digestive issues among other problems. They have other top-notch products, including colostrum, collagen powder, pre-workout & more.

Their grass-fed colostrum has 3g per scoop which is 3x more than the competitors. Colostrum has been known to help regulate the immune system, improve digestive health, support skin regeneration (I’ve seen a noticeable difference in my skin!), & speed recovery after exercise.

Did I mention it tastes great?!

I have been LOVING these glasses. They’re amazing to use at night time, but also for computer/screen use during the day!

Some other noted benefits:

-Improved wellbeing, with better, deeper sleep

-Headache and migraine relief

-Eye strain protection

-Premium lightweight frame ( I LOVE the frames)

-Anti-scratch, Anti-Glare Lens with UV filter

Ocushield also has many other great products such as EMF protection & blue light screen protectors!